![]() Step 4: Serve with a dash of cinnamon if you’re feeling spicy. Step 3: Slice the kiwi and layer it on top with a couple of extra raspberries and a sprinkle of oats. Step 2: Once you have a delicious purée, spoon it into a breakfast bowl. Step 1: Take the frozen berries, the yogurt, the protein powder, and the milk, and let them get to know each other in a blender or food processor as you lightly pulse. Breakfast Frozen Blueberry Breakfast Protein BowlĪre you ready for a morning treat that rivals coffee? This one will have you ready for the day in a jiffy. Here is an example 2,000 calorie meal plan: By following a meal plan similar to this, you can expect to meet the acceptable breakdown of macronutrients needed for your goals, as well as optimal health. Spaced out over 5 meals (3 main meals and 2 snacks) this micronutrient-loaded meal plan aims to create the calorie balance necessary in promoting weight maintenance. If you’re new to tracking macros, sign up for my free tracking macros for beginners guide.What Does a 2,000 Calorie Diet Look Like? I’m going to break down these macro meal prep recipes into breakfast, lunch or dinner, and snacks. If you are a nutritionist, sending the meal plan and grocery list to your clients in PDF format is nice and easy. Try sticking the meal plan summary to your fridge to keep you organized and motivated. There are simple (and little) tweaks to your day you can make to make this lifestyle work for you…so you can have your cake and eat it too (I had to, I’m sorry). With My Diet Meal Plan Premier you can view your plans offline by downloading them to PDF. You can either have a little protein snack (like string cheese, a hard boiled egg) or at your next meal have a large salad with an extra serving of chicken but less avocado and maybe half the typical amount of sweet potato you add (another option is to keep eating as normal and enjoy your treat that day – it’s up to you). I loved all the pre-loaded items in the recipe book and the built-in macro. Maybe you had a big slice of cake after lunch, which is primarily high carb and fat. The item was exactly what i needed to help me get started tracking my macros. In reality, any recipe can be a macro friendly recipe but it helps when it’s balanced with high protein (keeps you even throughout the day). These macro friendly recipes are high protein and will help your “fit your macros” in for the rest of your day. There are a lot of recipes below, so if you would like to skip to breakfast, lunch/dinner, or snack recipes use the table of contents above to skip to that section. ![]() Each meal plan includes a customized breakdown with 7 days of breakfast, lunch, dinner, 2 snacks and a fully detailed grocery. Simply log in, enter your macros, pick up to 3 recipes (or let the generator pick for you) and let the meal planner play macro Tetris for you whenever you need. The chia seeds have some fat but if you need more you can add some nuts (walnuts or pecans are amazing additions). Look not further than this monthly meal plan subscription. ![]() Google Sheets has unlimited free options to make different meal templates. Eat SOME poultry, eggs, and dairy (1 to 2 times per week ). If it works for you, try to eat these 2 to 3 times a week. Use Google Sheets formulas to calculate calories and nutrition intake. Eat SOME seafood and omega-3-rich foods (2 to 3 times per week) Fish (preferably fatty fish like salmon and mackerel, but you can use white fish varieties as well), nuts, and seeds. Google Sheets allows you to create graphs and charts in your meal plan template. The oats, chia seeds, and berries are your carbohydrates and fiber.Īdding the Greek yogurt and protein powder bulk it up and add an additional 20-30 grams of protein (depending on how much you use). Easily delete or add columns, rows, and data. I still love the domain name, and this site is where it all started, so Im going to keep it running for as long as I can. Add berries, 0% Greek yogurt, and half a scoop of protein powder.īy doing this you take a meal that will leave you hungry within 45 minutes (just the oats and berries) and transformed it into a filling and fueling balanced breakfast. Hey you Check out Its the next version of the automatic meal planner with recipes, calorie tracking, and weekly meal plans.If you’re short on time like I always am, microwave that for about 60-90 seconds. ![]() Add quick oats (or make rolled oats) in a bowl with a tsp of chia seeds, water or almond milk, and any sweetener you like (I prefer brown sugar Swerve). Ready to eliminate the guesswork about what to eat and how much Well provide you with customized macro counts tailored to your unique goals.Instead of throwing some quick oats in a bowl with berries try this: A post shared by The Entrepreneurs Nutritionist Morning Oats Example
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